Mix one serving of powder (150 g) with 400 ml water. Shake vigorously until it achieves proper consistence. If you prefer soft flakes, let them absorb liquid for 1-2 minutes, but if you like it crunchy, drink immediately. Consume preferably in the morning or during the day between meals!

Ingredients:

White Chocolate: Oat Flour 76% (Gluten), Oat Flakes 19% (Gluten), Flavor (White Chocolate), Sodium Chloride, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K). Chocolate praline: Oat Flour 76% (Gluten), Oat Flakes 19% (Gluten), Flavor (Chocolate Praline), Fat-reduced Cocoa Powder (10-12%), Sodium Chloride, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K). Banana: Oat Flour 76% (Gluten), Oat Flakes 19% (Gluten), Flavor (Banana), Sodium Chloride, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K). Coconut: Oat Flour 76% (Gluten), Oat Flakes 19% (Gluten), Coconut Shreds (2%), Flavor (Coconut), Sodium Chloride, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).